Stay Updated With Lunix!

Carpal Tunnel Syndrome (CTS) is one of the most common nerve-related conditions affecting the hand and wrist. With the rise of computer usage, smartphone scrolling, and repetitive hand movements in...

Standing for long hours, sitting in the same position all day, or even just leading a sedentary lifestyle can lead to one common issue: tired legs and swollen feet. These...

There’s a certain hush that falls on a Sunday evening. The laughter of the weekend softens, the inbox starts to loom in the back of your mind, and suddenly—bam—the Sunday...

There’s a quiet revolution happening in the world of wellness, and it doesn’t require a fancy spa membership, a weekend getaway, or even leaving your living room. It’s warm, it’s...

Let’s be honest — when was the last time you did something just for yourself? Not something productive, not something others benefit from, not something on your to-do list disguised...

It’s 9:47 p.m. The dishes are finally done, the kids are asleep (or at least pretending), and you’re on the couch, remote in hand, but your attention is elsewhere —...

Raising a child with ADHD or attention-related challenges often comes with unique joys—and equally unique hurdles. If you're a parent, caregiver, or educator, you've likely witnessed how difficult it can...

Infrared light therapy may sound like a modern wellness trend, but it's rooted in science and has been used in medical settings for decades. As people increasingly seek natural and...

Many people turn to saunas for their soothing heat and relaxation, but did you know that sauna use may also support your metabolism and overall wellness goals? If you've ever...

Struggling With Nighttime Acid Reflux? You're Not Alone Waking up in the middle of the night with a burning sensation in your chest or a sour taste in your mouth...

We’re all familiar with the satisfying ritual of spring cleaning. The fresh scent of lemon polish, the sound of drawers sliding neatly back into place, and the instant relief of...

Let’s face it — silence is becoming a rare luxury. With phones buzzing, kids asking for snacks (again), emails piling up, and the constant hum of life around us, the...